dance health, Menstrual cycle

How the menstrual cycle affects your body (+ some eating tips for dancers)

Following on from the previous Period post, let me invite you to understand more about your body during its 1 month Menstrual Cycle. Getting a better understanding of your cycle and the associaetd fluctuations in mood, appetite and physical capacity will help you set up a proactive self care strategies.   What is a Menstrual… Continue reading How the menstrual cycle affects your body (+ some eating tips for dancers)