dance health, Eating disorder / disordered eating, Menstrual cycle

Functional Hypothalamic Amenorrhoea (FHA) – Information and Treatment for Dancers

  Amenorrhea is the term used to describe the absence of a period.  It's a natural occurrence in pregnancy. Otherwise, a sudden change or stop in your period means that your body is asking you for help because it's not coping.   When your menses don't commence by the age of 16, it is termed… Continue reading Functional Hypothalamic Amenorrhoea (FHA) – Information and Treatment for Dancers

dance health, Menstrual cycle

How the menstrual cycle affects your body (+ some eating tips for dancers)

Following on from the previous Period post, let me invite you to understand more about your body during its 1 month Menstrual Cycle. Getting a better understanding of your cycle and the associaetd fluctuations in mood, appetite and physical capacity will help you set up a proactive self care strategies.   What is a Menstrual… Continue reading How the menstrual cycle affects your body (+ some eating tips for dancers)