Dance Nutrition, General Nutrition

Dancer’s Hydration Guide for Summer

Have you ever felt light-headed, dizzy, or just not at your best during class in Summer, for no particular reason? Because the reason behind it can be as simple as dehydration.   As a dancer you want to keep well-hydrated because with dehydration comes fatigue, cramps, and disrupted concentration. If it's severe then you may… Continue reading Dancer’s Hydration Guide for Summer

Dance Nutrition

Food and Nutrition for Dancers I

Dancers' nutrition requirements This post is going to be pure nutrition science so get your nerdy brain working! Food is fuel and how you fuel your body can have a significant impact on your development as a dancer. Your long-term nutrition can affect your physical, psychological, and emotional health; all of which make up your… Continue reading Food and Nutrition for Dancers I