What happens when you start counting calories?

I'm against calorie-counting for a reason and that is that counting calories makes you vulnerable and insecure around food and exercise. (not to mention that counting calories, or any form of dieting, does not help you lose weight in the long term - it actually leads to regaining more) This account by Joanna really depicts … Continue reading What happens when you start counting calories?

Say No To Diets Today

Today the 6th of May is International No Diet Day.   The name says it all, really - it's a day to say NO to diets because hey, why are we even allowing others and ourselves to determine so much of our worth on body size and shape when each and every one of us … Continue reading Say No To Diets Today