Holiday eating, Non Diet Approach

What to do with chocolates this Easter long weekend

  Easter's just around the corner and, oh, I see egg- and bunny-shaped everything everywhere! That means it's time for easter eggs.   Like, chocolate easter eggs.   You're probably starting to collect a few already.   And maybe you're also starting to worry a little... "what do I do if I eat all these… Continue reading What to do with chocolates this Easter long weekend

Injury Recovery, Non Diet Approach

Curiosity feeds intuitive eating and artistry

Curiosity is a wonderful thing. It's what drives learning and development; to enrich and flourish life. A curious mind is an asset to all dancers, regardless of age, level, or style, because it helps grow your artistry... and also a healthy relationship with food.   The Curious Mind and Eating With so much rigid rules… Continue reading Curiosity feeds intuitive eating and artistry

Non Diet Approach

Three ways in which Eating can enhance your performance

  There are three things that eating can do for you, as a dancer, but too often only two of them are considered and the third one never spoken.   So let's have a look.     The three things that eating can bring to you: Eating plentifully will support your ability to dance, physically.… Continue reading Three ways in which Eating can enhance your performance

Dance Nutrition, Non Diet Approach

Do you know Vitamin C?

  Vitamin C.   You may be thinking of the anti-aging, flu-fighting vitamin C?   Nope.   Vitamin Compassion.   In particular, self-compassion.   That's the vitamin C I'm talking about.   Before you decide that this vitamin is vapid and ineffectual, read on and think again. Because for dancers, this self compassion has much… Continue reading Do you know Vitamin C?