Beyond nutrition, dance health, Dance Nutrition, Holiday eating, Non Diet Approach

Dance Nutrition 101 – This holiday, enjoy a big dose of Vitamin C

Have you heard of Vitamin C? Not the one you get from lemons and oranges but the one you produce yourself? (No? then read here first)   Compassion is the vitamin that nourishes your mind and body.   If you are truly trying to achieve the best performance nutrition, opt out of the commercialised pre-/post-Christmas dieting and… Continue reading Dance Nutrition 101 – This holiday, enjoy a big dose of Vitamin C

Non Diet Approach

Three ways in which Eating can enhance your performance

  There are three things that eating can do for you, as a dancer, but too often only two of them are considered and the third one never spoken.   So let's have a look.     The three things that eating can bring to you: Eating plentifully will support your ability to dance, physically.… Continue reading Three ways in which Eating can enhance your performance

Dance Nutrition, DDD Event, Non Diet Approach

Mind and Body Nutrition for Dancers – seminar recap

  Which of these do you need as a dancer - a body that is thin, or a body that can dance?   This was the question I put forward to the few hundred audiences at the Dancers Life Support's event on the 8th of Jan.   Amongst them were young dance students, pre-professional/professional/ex dancers,… Continue reading Mind and Body Nutrition for Dancers – seminar recap