Dance Nutrition, Injury Recovery, Non Diet Approach

Nutrition for Healing – A step by step guide summary

There's nothing more upsetting than suffering an injury in dance, especially right before an important show or an audition. Recovery feels like a never ending road because the injury challenges you both physically and mentally.   It's heart-breaking for me to see you suffer and that's why I talk about nourishment and adequate fuelling to… Continue reading Nutrition for Healing – A step by step guide summary