Dance Nutrition, snacks, Uncategorized

Dance Nutrition 101 – A milkshake or a smoothie can be a useful snack

It's going to be another hot weekend they say.   The combination of the heatwave followed by rain and a sudden drop in temperature can definitely make things more challenging to adjust.   You may experience lower appetite because of the heat or simply just too tired with all the summer school lessons.   One… Continue reading Dance Nutrition 101 – A milkshake or a smoothie can be a useful snack

dance health, Dance Nutrition

Dance Nutrition 101 – Fuelling frequently helps

"How often should I eat" "Should I eat three big meals or six small meals?" "Am I allowed to snack or not?" Well, for most dancers, snacking helps with re-fuelling and replenishing vital energy and nutrients so you can dance with precision for longer.   Remember that exercise has an effect of suppressing your appetite… Continue reading Dance Nutrition 101 – Fuelling frequently helps

Dance Nutrition

Snacking on holiday workshops

  Winter school holiday is about to start (or have started already for the lucky ones!) and you're mostly likely going to attend holiday workshops.   A full day of dancing, great!   Let's make the most out of it by fuelling and nourishing enough.   I want to focus on snacks this time because… Continue reading Snacking on holiday workshops

Dance Nutrition, Eating disorder / disordered eating, Non Diet Approach

“Am I eating enough?”

It's challenging to eat enough than not in dance. In fact, you probably won't realise the importance of eating enough until you actually eat enough consistently and experience that great recovery and feeling energised each lesson.   When your body receives adequate (=enough) food to fuel your body, it can execute more power, increase endurance,… Continue reading “Am I eating enough?”