Injury Prevention, Performance, Q&A, Uncategorized

Q&A: Should dancers fast?

This article is to answer a question I received on Instagram.   Q: I heard fasting is good for you, but is it recommended for dancers?   A: My answer is no. Fasting isn't a great thing to do for your body as a dancer, especially if you're in intense training.   Your body naturally… Continue reading Q&A: Should dancers fast?