Eating disorder / disordered eating, Injury Recovery

Come As You Are – Eating Disorder Awareness Week 2019

As we enter the weekend of the National Eating Disorders Awareness Week, let us share with you why this topic is vital for dancers.   Dancers are amazing human beings. You are perfectionistic with such eagerness to please others. You are selfless in the name of dance. You are so dedicated, hardworking, and often quite… Continue reading Come As You Are – Eating Disorder Awareness Week 2019

dance health, Dance Nutrition, Eating disorder / disordered eating, Injury Prevention, Non Diet Approach

Dance Nutrition 101 – Weight loss dieting is harmful for dancers

  Weight loss dieting is harmful for dancers and should never be recommended.   Dancers with more disordered eating (dieting) behaviours have greater incident of injuries. When the majority of dancers are only getting approx. 20-30% of their energy and nutrition needs, this isn't surprising and it is very concerning.   If we - that's… Continue reading Dance Nutrition 101 – Weight loss dieting is harmful for dancers