Beyond nutrition, dance health, Dance Nutrition, Holiday eating, Non Diet Approach

Dance Nutrition 101 – This holiday, enjoy a big dose of Vitamin C

Have you heard of Vitamin C? Not the one you get from lemons and oranges but the one you produce yourself? (No? then read here first)   Compassion is the vitamin that nourishes your mind and body.   If you are truly trying to achieve the best performance nutrition, opt out of the commercialised pre-/post-Christmas dieting and… Continue reading Dance Nutrition 101 – This holiday, enjoy a big dose of Vitamin C

dance health, Dance Nutrition, Injury Prevention, Performance

Dance Nutrition 101 – Eating can enhance your performance, but Not-eating can’t

Eating can enhance your performance, but not-eating can't.   No matter how much nutrition knowledge you get, you're not making use of it until you start eating plentifully!   Take a moment and absorb these important roles of eating: Eating plentifully will support your ability to dance, physically. Eating plentifully and healthfully can help prevent… Continue reading Dance Nutrition 101 – Eating can enhance your performance, but Not-eating can’t

Beyond nutrition, dance health, Dance Nutrition, Non Diet Approach

Dance Nutrition 101 – Thinness does not define your worth as a dancer

Your value as a dancer lies in being YOU.   Losing weight doesn't automatically make you a better dancer. And this may be a challenging concept to acknowledge at first because of the limited dance-body ideals out there.   But if you truly appreciate dance, you would know that ballet was never about thinness. It's… Continue reading Dance Nutrition 101 – Thinness does not define your worth as a dancer

dance health, Dance Nutrition

Dance Nutrition 101 – Fuelling frequently helps

"How often should I eat" "Should I eat three big meals or six small meals?" "Am I allowed to snack or not?" Well, for most dancers, snacking helps with re-fuelling and replenishing vital energy and nutrients so you can dance with precision for longer.   Remember that exercise has an effect of suppressing your appetite… Continue reading Dance Nutrition 101 – Fuelling frequently helps

dance health, Dance Nutrition, Eating disorder / disordered eating, Injury Prevention, Non Diet Approach

Dance Nutrition 101 – Weight loss dieting is harmful for dancers

  Weight loss dieting is harmful for dancers and should never be recommended.   Dancers with more disordered eating (dieting) behaviours have greater incident of injuries. When the majority of dancers are only getting approx. 20-30% of their energy and nutrition needs, this isn't surprising and it is very concerning.   If we - that's… Continue reading Dance Nutrition 101 – Weight loss dieting is harmful for dancers

Dance Nutrition, Injury Recovery, Performance

Dance Nutrition 101 – Protein supplements are neither good nor bad

Protein is, like many other nutrients, important for dancers.   You can get enough from food so supplements are only needed when eating is not adequate or there's some benefit with convenience/travel.   U;ve answered the common questions around protein supplements before and you can read it here.   Fumi x  

Dance Nutrition

Dance Nutrition 101 – Your Body Needs Carbohydrates

Dancers, Your body needs carbohydrate to function optimally.   Carbohydrate will help keep you focused so you can work on refining the details in technique; give you stamina during lessons/rehearsals/shows; and help your body metabolise and utilise protein and other important nutrients to build a strong and resilient body.   Bread, pasta, rice and potatoes… Continue reading Dance Nutrition 101 – Your Body Needs Carbohydrates

dance health, Dance Nutrition, General Nutrition

Back to School Eating Tips

I thought I wrote the Holiday Snacking post only a week ago but surprise, it's Term 3 already!       So now that school's back, let's look at some tips to get back into the rhythm.   The big difference between school and holiday is that you don't get as much flexibility in when to… Continue reading Back to School Eating Tips

Dance Nutrition

Snacking on holiday workshops

  Winter school holiday is about to start (or have started already for the lucky ones!) and you're mostly likely going to attend holiday workshops.   A full day of dancing, great!   Let's make the most out of it by fuelling and nourishing enough.   I want to focus on snacks this time because… Continue reading Snacking on holiday workshops

Dance Nutrition, Eating disorder / disordered eating, Non Diet Approach

“Am I eating enough?”

It's challenging to eat enough than not in dance. In fact, you probably won't realise the importance of eating enough until you actually eat enough consistently and experience that great recovery and feeling energised each lesson.   When your body receives adequate (=enough) food to fuel your body, it can execute more power, increase endurance,… Continue reading “Am I eating enough?”