Non Diet Approach

On detox cleanse diets and how curious eating is much better for a dancer’s wellbeing

The Diet Industry is full of clever people. Otherwise how can they create so many boohoo "diets" every season? One that I get asked a lot about is the detox/cleanse diet. Apparently these are meant to "reset your metabolism" by "getting rid of toxins" blah blah (according to websites and catalogues that promote these diets).… Continue reading On detox cleanse diets and how curious eating is much better for a dancer’s wellbeing

Injury Recovery, Non Diet Approach

Curiosity feeds intuitive eating and artistry

Curiosity is a wonderful thing. It's what drives learning and development; to enrich and flourish life. A curious mind is an asset to all dancers, regardless of age, level, or style, because it helps grow your artistry... and also a healthy relationship with food.   The Curious Mind and Eating With so much rigid rules… Continue reading Curiosity feeds intuitive eating and artistry