Vitamin D deficiency is more common than rare in dancers. Read the post to find out why, and how to prevent/treat it.
You could be enjoying a glass of milk, a tub of yoghurt, a few slices of cheese, and even sardines with bones. And yet you may be suffering from repeated fractures. Why? That's what we're going to talk about today - a particular issue common among dancers. (If you haven't read… Continue reading There’s more to Bone Health than just Calcium
How can nutrition help you develop strong, healthy bones?