Beyond nutrition, Body Image, Performance, Uncategorized

Body Image, Dance and Eating

  When you hear "Body Image", what do you think of? Is it... how you see yourself in the mirror? Is it... what you think of your body? It is... what you think others may be thinking of your body?   Understanding Body Image is crucial for dancers (and teachers!) because you're expressing your emotions,… Continue reading Body Image, Dance and Eating


What I dream of on World Ballet Day

I think of my old friend, a beautiful dancer, who was told to lose weight if she wanted to be in the annual show. I think of my old dance teacher, who was constantly hungry but was afraid to eat. I think of those dancers, students and professionals, who are secretly suffering from eating issues… Continue reading What I dream of on World Ballet Day