bone health, Dance Nutrition, Menstrual cycle

There’s more to Bone Health than just Calcium

  You could be enjoying a glass of milk, a tub of yoghurt, a few slices of cheese, and even sardines with bones. And yet you may be suffering from repeated fractures.   Why?   That's what we're going to talk about today - a particular issue common among dancers.   (If you haven't read… Continue reading There’s more to Bone Health than just Calcium