Dance Nutrition, Injury Recovery, Performance

Dance Nutrition 101 – Protein supplements are neither good nor bad

Protein is, like many other nutrients, important for dancers.   You can get enough from food so supplements are only needed when eating is not adequate or there's some benefit with convenience/travel.   U;ve answered the common questions around protein supplements before and you can read it here.   Fumi x  

Injury Recovery, Non Diet Approach

Curiosity feeds intuitive eating and artistry

Curiosity is a wonderful thing. It's what drives learning and development; to enrich and flourish life. A curious mind is an asset to all dancers, regardless of age, level, or style, because it helps grow your artistry... and also a healthy relationship with food.   The Curious Mind and Eating With so much rigid rules… Continue reading Curiosity feeds intuitive eating and artistry

Dance Nutrition, Injury Recovery, Non Diet Approach

Nutrition for Healing – A step by step guide summary

There's nothing more upsetting than suffering an injury in dance, especially right before an important show or an audition. Recovery feels like a never ending road because the injury challenges you both physically and mentally.   It's heart-breaking for me to see you suffer and that's why I talk about nourishment and adequate fuelling to… Continue reading Nutrition for Healing – A step by step guide summary