Beyond nutrition, dance health, Dance Nutrition, Holiday eating, Non Diet Approach

Dance Nutrition 101 – This holiday, enjoy a big dose of Vitamin C

Have you heard of Vitamin C? Not the one you get from lemons and oranges but the one you produce yourself? (No? then read here first)   Compassion is the vitamin that nourishes your mind and body.   If you are truly trying to achieve the best performance nutrition, opt out of the commercialised pre-/post-Christmas dieting and… Continue reading Dance Nutrition 101 – This holiday, enjoy a big dose of Vitamin C

Holiday eating, Non Diet Approach

What to do with chocolates this Easter long weekend

  Easter's just around the corner and, oh, I see egg- and bunny-shaped everything everywhere! That means it's time for easter eggs.   Like, chocolate easter eggs.   You're probably starting to collect a few already.   And maybe you're also starting to worry a little... "what do I do if I eat all these… Continue reading What to do with chocolates this Easter long weekend