Why I don’t promote dieting in dancers

  Whenever I mention Dancers Don't Diet, I'm asked more often than not the reason why I don't promote dieting in dancers. When people ask me this question I can see this speech bubble popping up above their head like that in a cartoon: "but don't dancers need to be thin to dance and so … Continue reading Why I don’t promote dieting in dancers

Why #morethanmybody is Important – Recap from Love Your Body Week

You would've noticed on my instagram page the recurring hashtag, #morethanmybody, throughout last week's Love Your Body Week (3-9 September) 2018.       Love Your Body Week is an initiative to promote good body image and raise awareness of eating disorders.   So, isn't that a good thing and why use the extra #morethanmybody hashtag … Continue reading Why #morethanmybody is Important – Recap from Love Your Body Week

We Can Stop Eating Disorders Before They Start. And We Should.

Being aware of eating disorders can make a big difference to you as a dancer, but unfortunately the conversation is hardly ever held in schools or even between teachers and students.   Dancers today are provided with loads of resources about ankle sprains, knee and hip injuries, and prehab workouts to prevent injuries from happening … Continue reading We Can Stop Eating Disorders Before They Start. And We Should.

“Am I eating enough?”

It's challenging to eat enough than not in dance. In fact, you probably won't realise the importance of eating enough until you actually eat enough consistently and experience that great recovery and feeling energised each lesson.   When your body receives adequate (=enough) food to fuel your body, it can execute more power, increase endurance, … Continue reading “Am I eating enough?”

The link between Dancers and Eating Disorders

Last Saturday was World Eating Disorders Action Day.   And I had a flashback to a moment several years ago where a doctor said, abruptly, "all ballet dancers have eating disorders. They have it so they can keep themselves thin".   Uh   NO.   HELL NO.   Let me do some myth-busting for you. … Continue reading The link between Dancers and Eating Disorders

“It’s time to write our own story”

  Today is World Eating Disorders Action Day and my message to you is that you don't need to be someone else. You are already worthy of respect, love and care.   "It's time to write our own story"... Are you ready to take the journey of your story? I'll always be here to support … Continue reading “It’s time to write our own story”