Vitamin D deficiency is more common than rare in dancers. Read the post to find out why, and how to prevent/treat it.
Amenorrhea is the term used to describe the absence of a period. It's a natural occurrence in pregnancy. Otherwise, a sudden change or stop in your period means that your body is asking you for help because it's not coping. When your menses don't commence by the age of 16, it is termed… Continue reading Functional Hypothalamic Amenorrhoea (FHA) – Information and Treatment for Dancers
Let's take a look at the pro's and con's of plant-based eating for dancers.
Following on from the previous Period post, let me invite you to understand more about your body during its 1 month Menstrual Cycle. Getting a better understanding of your cycle and the associaetd fluctuations in mood, appetite and physical capacity will help you set up a proactive self care strategies. What is a Menstrual… Continue reading How the menstrual cycle affects your body (+ some eating tips for dancers)
Dance students, how often do you talk about your period with your teacher? with your friends? with your family, boyfriend/girlfriend? Teachers, how often have you made the time to inform and educate the students about the menstrual cycle, to both boys and girls? Let's start this conversation because it's such an important… Continue reading Let’s talk about the period.
Have you heard of Vitamin C? Not the one you get from lemons and oranges but the one you produce yourself? (No? then read here first) Compassion is the vitamin that nourishes your mind and body. If you are truly trying to achieve the best performance nutrition, opt out of the commercialised pre-/post-Christmas dieting and… Continue reading Dance Nutrition 101 – This holiday, enjoy a big dose of Vitamin C
Eating can enhance your performance, but not-eating can't. No matter how much nutrition knowledge you get, you're not making use of it until you start eating plentifully! Take a moment and absorb these important roles of eating: Eating plentifully will support your ability to dance, physically. Eating plentifully and healthfully can help prevent… Continue reading Dance Nutrition 101 – Eating can enhance your performance, but Not-eating can’t
Your value as a dancer lies in being YOU. Losing weight doesn't automatically make you a better dancer. And this may be a challenging concept to acknowledge at first because of the limited dance-body ideals out there. But if you truly appreciate dance, you would know that ballet was never about thinness. It's… Continue reading Dance Nutrition 101 – Thinness does not define your worth as a dancer
"How often should I eat" "Should I eat three big meals or six small meals?" "Am I allowed to snack or not?" Well, for most dancers, snacking helps with re-fuelling and replenishing vital energy and nutrients so you can dance with precision for longer. Remember that exercise has an effect of suppressing your appetite… Continue reading Dance Nutrition 101 – Fuelling frequently helps
Weight loss dieting is harmful for dancers and should never be recommended. Dancers with more disordered eating (dieting) behaviours have greater incident of injuries. When the majority of dancers are only getting approx. 20-30% of their energy and nutrition needs, this isn't surprising and it is very concerning. If we - that's… Continue reading Dance Nutrition 101 – Weight loss dieting is harmful for dancers