Body Image, Dance Nutrition, Eating disorder / disordered eating, Menstrual cycle, Q&A

Q&A: Does eating fat make you fat?

I received this question and pondered on it for quite some time because of a few reasons. Eating foods containing fats are important for your health, growth, development and performance. Too often I see dancers and teens cutting out fat-containing foods such as dairy, oils, creams, peanut butter and nuts, from the fear they they are "bad for you". Fearing foods will never give you the freedom you deserve. If you are in a state of needing to grow or weight restore, fats are especially important.

Body Image, dance health, Menstrual cycle

Let’s talk about the period.

  Dance students, how often do you talk about your period with your teacher? with your friends? with your family, boyfriend/girlfriend?   Teachers, how often have you made the time to inform and educate the students about the menstrual cycle, to both boys and girls?   Let's start this conversation because it's such an important… Continue reading Let’s talk about the period.

Beyond nutrition, Body Image, Performance, Uncategorized

Body Image, Dance and Eating

  When you hear "Body Image", what do you think of? Is it... how you see yourself in the mirror? Is it... what you think of your body? It is... what you think others may be thinking of your body?   Understanding Body Image is crucial for dancers (and teachers!) because you're expressing your emotions,… Continue reading Body Image, Dance and Eating