Of all the things said about food and nutrition, having breakfast well before your morning class can truly help you dance better.
It doesn’t have to be a fancy green smoothie (sure can if you like that!)
A classic PB&J sandwich, or oats/cereal with milk, can do its job.
Some things that my dance and performing arts client have in the morning include…
- Toast with PB and jam
- Toast with eggs (sunny-side up, scrambled, boiled)
- Baked beans on toast
- Oats-based cereal with milk (dairy, soy)
- Granola with yoghurt
- Yoghurt with chopped fruits and sprinkle of nuts
- Homemade muffin and a glass of milk
What’s your breakfast today?