Dance Nutrition 101 – Breakfast can help you dance better

DN101 - breakfast can help you dance better


Of all the things said about food and nutrition, having breakfast well before your morning class can truly help you dance better.

It doesn’t have to be a fancy green smoothie (sure can if you like that!)

A classic PB&J sandwich, or oats/cereal with milk, can do its job.


Some things that my dance and performing arts client have in the morning include…

  • Toast with PB and jam
  • Toast with eggs (sunny-side up, scrambled, boiled)
  • Baked beans on toast
  • Oats-based cereal with milk (dairy, soy)
  • Granola with yoghurt
  • Yoghurt with chopped fruits and sprinkle of nuts
  • Homemade muffin and a glass of milk


What’s your breakfast today?


Fumi x

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