Dance Nutrition 101, snacks

Dance Nutrition 101 – Have some snacks ready in your bag

DN101 - have some snacks ready in your bag

When classes run late or you suddenly have to sew ribbons on your shoes during your break, the last thing you want to do is skip your planned meal or snack all together.

 

So have some snacks reayd in your bag.

That way you can still do some refuelling.

 

A “good enough” option like this can help keep you dancing well in the long run.

 

If you’re after some snack ideas, check out:

 

 

Fumi x

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