Beyond nutrition, dance health, Dance Nutrition, Holiday eating, Non Diet Approach

Dance Nutrition 101 – This holiday, enjoy a big dose of Vitamin C

Have you heard of Vitamin C?

Not the one you get from lemons and oranges but the one you produce yourself?

(No? then read here first)

 

Compassion is the vitamin that nourishes your mind and body.

 

If you are truly trying to achieve the best performance nutrition, opt out of the commercialised pre-/post-Christmas dieting and go for the compassionate, mindful eating.

 

Your body is your instrument.

 

It’s what allows you to dance everyday.

 

It needs nourishment from You.

 

 

DN101 - this holiday, enjoy a big dose of vitamin C

 

Fumi x

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s