Dance Nutrition, Injury Recovery, Performance

Dance Nutrition 101 – Protein supplements are neither good nor bad

DDD - DN101 - Protein supplements are neither good nor bad

Protein is, like many other nutrients, important for dancers.

 

You can get enough from food so supplements are only needed when eating is not adequate or there’s some benefit with convenience/travel.

 

U;ve answered the common questions around protein supplements before and you can read it here.

 

Fumi x

 

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