Dance Nutrition

Dance Nutrition 101 – Your Body Needs Carbohydrates

DDD - DN101 - Your body needs carbs


Your body needs carbohydrate to function optimally.


Carbohydrate will help keep you focused so you can work on refining the details in technique; give you stamina during lessons/rehearsals/shows; and help your body metabolise and utilise protein and other important nutrients to build a strong and resilient body.


Bread, pasta, rice and potatoes – they are all dancer-friendly energy foods!

Try to include at least one of them for every meal to keep your body well.


Fumi x



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s