Dance Nutrition

Dance Nutrition 101 – Your Body Needs Carbohydrates

DDD - DN101 - Your body needs carbs

Dancers,

Your body needs carbohydrate to function optimally.

 

Carbohydrate will help keep you focused so you can work on refining the details in technique; give you stamina during lessons/rehearsals/shows; and help your body metabolise and utilise protein and other important nutrients to build a strong and resilient body.

 

Bread, pasta, rice and potatoes – they are all dancer-friendly energy foods!

Try to include at least one of them for every meal to keep your body well.

 

Fumi x

 

 

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